Services

  • Access to video library :

    • Full Body workout with weights

    • Biceps/Squats

    • Triceps/Shoulders

    • Stretching

    • Balance Training

    • Resistance Training

    • Core Strengthening

    (updated weekly)

    Subscriptions:

    • 1 Month $9.99

    • 3 Months $24.99

  • Contact for rates

    • Coaching

    • 1:1 or small group training via ZOOM

    • Seminars/webinars for groups, schools or corporations

    • Screenings:

      • Blood Pressure

      • Flexibility

      • Postural

        and more!